Beginner's Hour

Service Description

A beginner's series with a twist. Yes, we'll start slow, with the very basics, but you're far more capable than you give yourself credit for. This program is designed to launch you into a steady, well grounded, well educated, committed practice. Very beginner's welcome, and those who want to experience the "beginner's environment." We'll share a lot of questions, a lot of shape breakdown, mechanics, flexibility, mobility, and strength. Not your typical beginner’s course. This series of classes is designed to take you form 0 to 100. Four Weeks of practice geared toward building a foundation, tons of body awareness, and a will to learn, preparing you to begin and advance your practice all in four weeks. In this four week series your goal is not flawless execution, it’s a level of exposure to the potential of your practice and setting strong building blocks to help actualize your progress over the lifetime of your practice.